Mental Health Support
As we approach the summer holidays, it is often time to reflect, reset, relax, and focus on spending time with friends and family. Please see a list of websites that provide support for staff to tap into.
Preventing MH issues escalating - Below is some information on what we can do to stop mental health problems from developing and how we can start to promote positive mental health
Preventing Mental Health Issues
Talking about MH - This area focusses on how to discuss mental health concerns, words to use, reaching out to others if you are worried and support that is available.
Talking About MH
Work-life balance - Discusses a good work-life balance, factors to look at to improve work-life balance and the impacts of this on your mental health
Work-Life Balance
Stress – This section gives an understanding of stress, how this can be managed and regulated in a more positive way
Stress
Women and MH - This may be useful to look at areas within mental health, which may be specific to women
Women and MH
Men and MH - This may be useful to look at areas within mental health, which may be specific to men
Men and MH
Online MH support - Details of organisations and support available to everyone online
Online MH Support
Looking after your mental health as teachers - A more specialised guidance and support, around the dos and don'ts of better mental health
Teachers' Mental Health
Have a lovely summer break when it comes.
Niloo Adhami