Mental Health in the Winter Months
As the season changes and the clocks have gone back, it can be really helpful for our physical, emotional and mental health to plan a smooth transition into the new time schedule and the darker evenings. You may find implementing the following strategies helps you manage the change in daylight hours with more ease.
Maintain a Consistent Routine
Keeping a consistent daily routine can anchor your internal clock. Try to eat meals, exercise, and engage in regular activities at the same time each day. Consistency helps your body and mind acclimatise to the new schedule and darker evenings.
Embrace the Morning Light
Take advantage of the extra daylight in the morning. Open your curtains or go for a morning walk to soak up the natural light. Exposure to sunlight can help regulate your circadian rhythm and boost your mood and energy levels for the day ahead.
Limit Screen Time Before Bed
The light from screens can interfere with your sleep quality. Reduce screen time before bed. Consider reading a book or engaging in a relaxing activity to unwind and prepare for sleep.
Stay Active
Physical activity is a powerful tool to help regulate your sleep patterns. Incorporate exercise into your daily routine, as it can help you feel more awake during the day and sleep more soundly at night.
Be Mindful of Your Diet
Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep.
Practice Patience and Self-Care
Remember that it’s normal to feel a bit off for a few days after a time change and in the darker months. Be patient with yourself and practice self-care. Prioritise your wellbeing and give yourself the time you need to adjust.
By implementing these strategies, you can make the transition into the new time schedule as smooth and stress-free as possible. For some FREE resources about how to manage stress, click on this link, or dig into some learning with Wellbeing Protect. The NHS also has some wellbeing strategies here.
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